FitCore™ Refresh: Reformer Out of the Box

Description

FitCore™ Reformer Out of the Box takes your reformer practice beyond the ordinary. Experience seamless transitions as you flow between classical Pilates sequences and fitness fusion combinations—all without the use of a long/short box. By removing equipment interruptions, you'll discover how to create smoother, more connected workouts that enhance endurance, rhythm, and creativity.

Expect a fresh perspective on reformer programming that emphasizes continuous movement, purposeful pacing, and smart layering of traditional exercises with functional training. This approach supports versatility in group classes, personal training, or athletic conditioning—delivering a full-body challenge with intention and control.

By the end of this course, you will be able to:

• Teach reformer sequences that flow effortlessly from one movement to the next—minimizing pauses and maximizing continuity.

• Integrate traditional Pilates exercises with fitness-inspired variations to build strength, stability, and stamina—all while maintaining the integrity of flow.

• Use progressive layering and continuous movement to engage the whole body, improve endurance, and elevate the intensity without breaking flow.

Why take this course?:

Because your clients crave variety and progress! Each FitCore™ workout is thoughtfully designed to keep your classes dynamic, effective, and fun. Plus, you'll earn 1 CEC toward your certification renewal.

Course Content