FitCore™ Refresh: Reformer Ball Flow

Description

FitCore™ Reformer Ball Flow is a choreography refresher course that integrates a small ball into every aspect of a reformer workout. By incorporating the ball, you'll explore creative new variations that both simplify and intensify reformer exercises, offering fresh ways to challenge and support your groups.

By the end of this course, you will be able to:

• Confidently teach the FitCore™ Reformer Ball Flow Workout

• Use the class design template to create appropriate modifications for different levels

• Understand how the ball adds both assistance and resistance, enhancing the effectiveness of each movement

Why take this course?

Because your clients crave variety and progress! Each FitCore workout is thoughtfully designed to keep your classes dynamic, effective, and fun. Plus, you'll earn 1 CEC toward your recertification!

Course Content