Quiz: Pilates and a Healthy Heart

Description

Most exercise is centered around one muscle: the heart. Although Pilates focuses on balance, flexibility and breathing, it can have incredible benefits for heart health as well. Discover those benefits and the many scientific studies into how Pilates fits in a cardiac rehab exercise program with a newsletter article and quiz that tests your knowledge of Pilates' many heart-healthy advantages..

1 CEC

Note: A maximum of 3 CECs can be applied towards your certification renewal from Newsletter Quizzes

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.