Pilates is for Lovers

Description

Pilates is for Lovers with Sammie Sappington

Explore the powerful relationship between the core, pelvic floor, breath, and nervous system—and how these elements influence intimacy, circulation, and overall well-being. Through a combination of lecture, guided movement, and discussion, instructors will learn evidence-based exercises and cueing strategies to help clients reconnect to their bodies with awareness, strength, and ease. Participants will also develop communication tools to confidently and professionally integrate sexual wellness concepts into their teaching, expanding both their knowledge base and their ability to guide clients toward greater connection and embodied health.

Objectives:

1. Understand the multifaceted relationship between Pilates and sexual health
   Participants will examine how the principles of Pilates—breath, concentration, control, and precision—contribute to improved body awareness, circulation, nervous system regulation, and confidence, all of which enhance sexual health and vitality.
2. Explore Pilates-based exercises that support pelvic function and overall sexual wellness
   Participants will learn targeted exercises and movement fundamentals that strengthen the core and pelvic floor, increase mobility, improve blood flow, and cultivate relaxation and responsiveness throughout the body.
3. Develop skills to educate and empower clients about sexual wellness through movement
   Participants will gain language, cueing techniques, and teaching strategies to discuss sexual health topics with professionalism and sensitivity, helping clients connect more deeply to their bodies and experience greater confidence and intimacy.

Why should I take this course?

You will expand your professional skill set by learning to approach sexual health through the lens of Pilates principles, and be empowered serve clients dealing with postpartum recovery, pelvic tension, low body confidence, or intimacy challenges. You will leave with practical tools to teach breath, awareness, and movement that foster not only physical strength but also emotional connection and vitality. By completing this course, you will elevate both your teaching impact and your ability to hold space for holistic, whole-body wellness.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for one month.

Cancellation Policy

Upcoming Instructor Led Trainings

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content