Enhancing Mental Health with Pilates

Description

This engaging course will explore the profound connection between exercise and mental health, emphasizing the unique benefits of Pilates in promoting emotional well-being. Participants will learn how physical movement influences mental health and discover practical strategies for integrating these concepts into their teaching.

Presenter: Sammie Sappington

Objectives:

At the end of the workshop the attendee will understand the:

Benefits of exercise on mental health

Power of Pilates as a supportive tool for mental health

The act of holding space for clients

Why should I take this workshop? This course explores the connection between exercise and mental health, highlighting how Pilates can support emotional well-being and providing instructors with techniques to create a safe, supportive space for their clients during sessions.

Course Content