FitCore™ Group Reformer Specialty Certification

Description

What is FitCore™ Reformer?

FitCore™ Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body weight exercise and stretches for a total mind/body workout experience!

FitCore™ Reformer is a pre-programmed, balanced workout that has a high sweat factor. We make it simple for teachers by giving them the tools they need to keep students safe, moving and smiling. Group classes on Pilates equipment are taught in a creative and unique way staying true to the foundations of Pilates movement with standing work and traditional fitness exercises added in to rev the heart rate up. Music is an essential and uplifting component of FitCore™ Reformer classes, enhancing performance and mood and endurance. FitCore™ --we give the instructor the chance to be the star.

Course Includes:

• A comprehensive online digital exercise library that details out the essentials for each Pilates exercise.
• The downloadable workbook manual to take you through the steps of prepping to safely and effectively lead the class.
• Teaching tips and choreography notes

Attendees must have access to a reformer for this course. It is recommended that you have taken a minimum of 10 reformer classes.

Learning Outcomes:

The FitCore™ Reformer course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:

• Properly setup the reformer
• Follow the class format for the pre-designed workouts
• List the 6 Pilates Principles and explain how they impact exercise
• Describe 3 key points for each body position taught on the course.
• Explain the Alignment Tools and how they impact precision.
• Cue the core for maximum impact
• Know how to teach the base positions and variations used in Pilates reformer work
• Correct for 3 main errors that can occur with each mat-based exercises.
• Deliver the choreography for the Definition to provide an exciting and effective workout

Cancellation Policy

Instructor Led Training

Course Content