Pilates and the Post-Partum Client

Description

Learn the important considerations for exercise and safety for the post-partum client, including the condition Diastasis Rectus Abdominis (DRA) and discover the goals of exercising that you should address when working with a post-partum client. Move from theory to practice to explore how to apply this information and create a safe and effective Pilates session for your client. Leave with the confidence and knowledge that you can create a Pilates session for your post-partum client and apply proper modifications and props use to address your post-partum clients’ needs.

Review normal post-partum changes of the human body.

- Discuss considerations for exercise post-delivery, including vaginal and cesarean births.

- Review safety and exercise considerations for the post-partum condition of Diastasis Rectus Abdominis.

- Integrate Pilates principals and training and key exercise ideas for the post-partum client.

- Development of a safe and effective Pilates program for the post-partum client, including clients with the condition Diastasis Rectus Abdominis.

Upcoming Instructor Led Trainings

Learning Objectives

Course Content