Jump Intervals

Description

Maximize your propulsion power with a program designed to burn calories, challenge your cardiovascular system, and improve jump alignment and athletic performance. Learn how to teach a class that offers a challenging variation that is not just fun for athletes but for all fitness participants. Your students will jump for joy!

Required Materials: Jump Intervals Workout Video (to be purchased on Peak Pilates.com / Online Learning)

Objectives:

• Benefits of jump training
• Biomechanics
• Jump classification
• Jumping and injury prevention
• Group reformer jump class design
• Jump practice
• Peak Pilates® Group Reformer Jump Class

Credits: 4 CECs

Cancellation Policy

Instructor Led Training

Course Content