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What is FITCORE Mat?
FITCORE Mat is an innovative fitness fusion program that combines the best of Pilates mat-based exercises with body weight exercise and stretches for a total mind/body workout experience!
Pilates exercise can be confusing, and instructors often end up slowing it down and reducing the workout value. Additionally, traditional mat doesn’t include standing work and a chance to rev the heart rate up. We make it simple for teachers by providing a pre-programmed, balanced workout that has a high sweat factor. We give the instructor all the tools they need to keep students safe, moving, and smiling.
Course Includes:
Course Objectives:
The FITCORE Mat course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:
1300 Northwood Rd. Austin, TX
Mar 14, 2021 10:00am - 4:30pm CDT
Welcome To FITCORE Group Mat Specialty Certification | Module | ||
Introduction to FITCORE | Module | ||
FITCORE Mat | Module | ||
FITCORE Mat Video Tutorials | Module | ||
FITCORE Mat Workout #1 | Module | ||
FITCORE Mat Exam | Module | ||
Training Day | Module | ||
Conclusion | Module | ||
FITCORE Mat Practical Assessment | Module |
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