Austin, TX - March 14, 2021

Description

What is FITCORE Mat?

FITCORE Mat is an innovative fitness fusion program that combines the best of Pilates mat-based exercises with body weight exercise and stretches for a total mind/body workout experience!

Pilates exercise can be confusing, and instructors often end up slowing it down and reducing the workout value. Additionally, traditional mat doesn’t include standing work and a chance to rev the heart rate up. We make it simple for teachers by providing a pre-programmed, balanced workout that has a high sweat factor. We give the instructor all the tools they need to keep students safe, moving, and smiling.

Course Includes:

• A comprehensive online digital exercise library that details out the essentials for each Pilates exercise.
• The downloadable workbook manual to take you through the steps of prepping to safely and effectively lead the class.
• Teaching tips and choreography notes

Course Objectives:

The FITCORE Mat course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:

• Follow the class format for the pre-designed workouts
• List the 6 Pilates Principles and explain how they impact exercise
• Describe 3 key points for each body position taught on the course.
• Explain the Alignment Tools and how they impact precision.
• Cue the core for maximum impact
• Know how to teach the 10 base positions and variations used in Pilates
• Correct for 3 main errors that can occur with each mat-based exercises.
• Deliver the choreography for a Total Body Challenge to provide an exciting and effective workout

Instructor Led Training

1300 Northwood Rd. Austin, TX

Mar 14, 2021 10:00am - 4:30pm CDT

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content