Comprehensive Certification Level I / Module 2

Description

Comprehensive Level I Course Objectives:

• Learn to perform and teach the introductory and beginning exercises for mat, reformer, cadillac/tower, high and low chairs, small barrel, spine corrector, ladder barrel, wall and power circle.
• Learn how to teach safe and effective mat and reformer classes.
• Discover how to apply the 5-Part Formula for Success to ensure effective teaching.
• Ingrain teaching skills including tactile and verbal cueing, developing an “eye,” and understanding progression.
• Review general anatomy and kinesiology terms, and expand understanding of posture and the Powerhouse.
• Explore the mechanism and effect of breathing on movement.
• Develop strategies for working with students who suffer from chronic lower back pain of an unspecific nature
• Gain an understanding of how to use props in progression and for variation.
• Benefit from personalized coaching on live courses aimed at accelerating practical skills.

Course Prerequisites: Completion of Level I Module 1

Registering: We highly recommend registering for each module a minimum of 4 weeks prior to the scheduled date. There is a considerable amount of required homework that will not be repeated during the live session workshops. These assignments are required to be completed in order to be eligible for assessment in Module 4.

Recommended reading: Anatomy of Movement (Blandine Calais-Germain). Available on Amazon.com

Required reading: Return to Life Through Contrology (Joseph H. Pilates and William John Miller) and Your Health (Joseph. H. Pilates). Available on Amazon.com

Module 2 curriculum expands upon the foundational concepts introduced in Module 1, and adds exercises on reformer and cadillac, as well as small barrel, ladder barrel, wall and power circle. The emphasis is on developing the instructor’s understanding of movement, cueing, spotting and touch technique. The hands-on workshop prepares participants to gain the skills needed in real-life teaching.

Digital Course Materials included with registration: Peak Pilates® Level I/Module 2 Exercise Guide; Course Prep Packet; Level I Reformer Exercise Video Library; Level I Chair and Barrel Exercise Video Library; Level I Endings Video Library; Level I Full Session Workout Videos

Instructor Led Training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content