The Heel to Seat Connection

Description

The Heel to Seat Connection with Jolie Becker

One of the three Critical Connections in Pilates. Lack of heel to seat connection can lead to faulty movement patterns, and compensation injuries, as well as a lack of complete connection or control. This course will review the anatomy involved, look at faulty movement patterns, and explore ways to help clients understand and connect more deeply from their Heel to Seat.

Objectives:

1.) Review Heel to Seat Anatomy

2.) Understand faulty movement patterns of loss of connection

3.) Explore exercises to address Heel to Seat and work to deepen awareness and connection

Why should I take this session?

On the journey of mastering Pilates, students are able to find one connection, maybe two and then lose another. It is a process. Finding Heel to Seat is often the last connection able to be held or thought of. This course will help you understanding the anatomy, recognizing faulty movement patterns, and find ways to help your students connect deeply from their heel to seat.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for one month.

Cancellation Policy

Instructor Led Training

Course Content