Rebalance the SI Joint

Description

Rebalance the SI Joint with Zuzana Gemmel

Many of us experience sacral or lower back pain that impacts daily life, movement, and even our Pilates practice. In this Rebalance your SI Joint -Franklin Method® inspired workshop, you’ll discover how the sacrum is designed to move and how its natural rhythms influence the health of your lower back and pelvis.

Through guided imagery, movement, and simple practical exercises, you’ll learn how to release tension, restore balance, and strengthen the stabilizing muscles that support this vital area. You’ll also gain effective cues and strategies to bring into your teaching or personal practice, helping yourself and others move with greater ease and confidence.

Objectives

In this session you will learn to:

· Embody the sacrum’s position and experience how it moves naturally in your body.

· Understand the functions of the sacrum and its relationship to the pelvis and lower back.

· Learn cues and imagery to improve biomechanics in Pilates and everyday movement.

· Explore exercises that release tension in the lower back and pelvis, as well as strengthening practices that help balance and stabilize the SI joint.

Why should I take this session?

This workshop is for anyone who wants to move beyond managing symptoms to truly understanding the source of lower back and sacral discomfort. Whether you are a Pilates instructor looking to better support your students, or someone seeking relief and improved movement for yourself, this session will give you both knowledge and embodied experience. You’ll leave with practical tools to reduce pain, improve posture, and bring more freedom into your movement.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for one month.

Cancellation Policy