FitCore™ Group Chair Instructor Specialty Certification

Description

FitCore™ Chair Group Instructor Certification

Combine Pilates chair with fitness exercises for a fun fitness fusion class with FitCore™ Chair. You will experience a great workout alongside many fun-filled exercises to take your training and your students to new heights! You receive two hours of video and a manual and complete study guide with this course.

The FitCore™ Chair course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:

• Know how to safely setup and adjust the chair.
• Follow the class format for the pre-designed workouts.
• List the 6 Pilates Principles and explain how they impact exercise.
• Describe 3 key points for each body position taught on the course.
• Explain the Alignment Tools and how they impact precision.
• Cue the core for maximum impact.
• Know how to teach the base positions and variations used in the workouts.
• Correct for 3 main errors that can occur with each exercise in the workouts.
• Deliver the choreography for a total body challenge to provide an exciting and effective workout.

Who should take this course?

This course has been specifically created with the fitness professional who wishes to expand his or her teaching to include Pilates fusion.

Cancellation Policy

Instructor Led Training

Course Content