Peak PilatesĀ® Classical Level I Intensive Module 1

Instructor Led Training

Includes all course content in digital format

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Description

This is an accelerated intensive course that allows the student with some experience in Pilates to dive deep into the study of the Introductory Level Technique and Teaching. After completion of all online course components and 100% participation during the live module instructors are eligible to enter the Intensive Level I Module 2 course. This is a 4 day intensive that will instill the confidence in your to begin practice teaching.


Pre-Requisites: In order to be eligible to attend the Live Module you must have taken 10 private and/or group classical lessons. We strongly recommend that as many of these as possible be private sessions. Additionally, you must have completed all online and Study Guide Assignments prior to the live workshop.


Objectives: At the end of the course the instructor will be able to

- perform the Introductory Level I Mat & Reformer with correct transitions.

- perform all Part C Introductory Level exercises on small barrel, ladder barrel, and high chair

- perform the Wall Series for Part D: Endings

- teach a safe and effective Introductory Full Session one to one workout using the 5-Part Formula for Success

- understand how to utilize the fundamentals to enhance movement learning

- know how to create Building Blocks to lower intensity

- Identify and correct common errors in students' gross movement patterning

- be prepared to enter the Intensive LI Module 2 course.

Why should I take this course?

We understand that getting a Pilates education is a time consuming and expensive proposition and the Intensive allows for someone with experience to accelerate his/her pathway. The Introductory Level is the foundation for all higher levels and this course makes sure a firm foundation will be laid.

Instructor Led Training

Pilates Lab KK
Level 1, Block B, Wisma Manikar Off Mile 2 1/2, Jalan Tuaran Kota Kinabalu, Sabah, , Malaysia
2025-09-17 01:00:00 UTC - 2025-09-17 10:00:00 UTC
2025-09-18 01:00:00 UTC - 2025-09-18 10:00:00 UTC
2025-09-20 00:00:00 UTC - 2025-09-20 09:00:00 UTC
2025-09-21 00:00:00 UTC - 2025-09-21 09:00:00 UTC

Course Content

Welcome to the Peak PilatesĀ® Intensive Module 1
Module
Section 1 Level I Intro Mat Exercise Library
Module
Section 1 Assignments
Module
Section 2 Level I Reformer Introductory Exercise Library
Module
Section 2 Assignments
Module
Section 3 Exercise Library: Part C: Cadillac Introductory Exercises
Module
Section 3 Assignments
Module
Section 4 Barrel Introductory Exercise Library Copy
Module
Section 4: Audio Library: Introductory Barrel
Module
Section 4 Assignments
Module
Section 5 Exercise Library: Introduction to High and Low Chair
Module
Section 5 Audio Library: High and Low Chair
Module
Section 5 Assignments
Module
Section 6: Video Library: Movement Patterns
Module
Section 6 Assignments
Module
Section 7: Putting it All Together!
Module
Get Ready for Your Live Training
Module
Your Live Module
Module
After the Live Training Copy
Module

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