Peak Pilates® Classical Level I Bridge Certification

Description

Important: Enrollment in this course requires prior approval. For questions, please contact education@peakpilates.com

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Course Content

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Module
Section 1: Level I Mat Video Library
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Section 1: Level I Mat Technique
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Level I Reformer Exercise Video Library
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Section 2: LI Reformer Assignments
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Section 3: Level I Cadillac Online Exercise Video Library
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Section 3 Audio Library: Cadillac
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Section 3: LI Cadillac Assignments
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Section 4: Level I Barrel Exercise Online Video Library
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Section 4 Audio Library: Level I Barrels
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Section 4: LI Barrel Assignments
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Section 5: Level I Chair Exercise Online Video Library
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Section 5: Audio Library- High & Low Chair
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Section 5: LI Chair Assignments
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Section 6: Level I Endings Exercise Online Video Library
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Section 6: LI Endings Assignments
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Section 7 Assignments: Teaching 'Peak'
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Section 8: Group Teaching Skills
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Section 9: Video Library: Movement Patterns
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Section 9 Assignments: Anatomy & Movement
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Section 10: Advanced Teaching Skills
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Peak Pilates Level I Bridge Assessment Preparation
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PPC-I Theoretical Exam
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Conclusion
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