Keep the Flow while Progressing the Mat

Description

Keep the Flow while Progressing the Mat with Vered Abeles

Discover how to maintain the seamless rhythm and precision that Joseph Pilates intended while moving through a progressive mat workout. This classical Pilates master class emphasizes control, breath, and flow- ensuring smooth transitions that deepen your practice and challenge both strength and stability. You’ll leave feeling centered, invigorated, and connected to the true essence of Pilates.

Objectives:

· Learn how to keep the flow while moving into more challenging mat exercises.

· Explore how breath, control, and smooth transitions can make your practice feel stronger and more connected.

· Build strength and stability while staying true to the classical Pilates method.

· Discover how small adjustments can improve precision and help you move with greater ease.

Why should I take this session?

Experience the true flow of classical Pilates while learning how to progress safely and effectively on the mat. You’ll challenge your body in new ways, refine your technique, and discover how breath and control can transform your practice. Whether you’re looking to build strength, deepen your understanding, or simply enjoy moving with ease, this session will leave you feeling energized, confident, and inspired.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for one month.

Cancellation Policy

Instructor Led Training

Course Content